So, there are pros and cons of having a group and blog page for people struggling to make life changes when you have chronic diseases. Pro: I get it. I do. Some days are really hard, and you can’t do anything. Con: Some days are really hard and I can’t do anything. In this case,… Continue reading Self-Care Is Not Always Fun
A thought that popped into my head. I’m sure everyone reading this has heard – or thought – that they need willpower to succeed to lose weight, change eating habits, exercise more, or whatever else we are trying to do. Want to do something new? Willpower. My examples here will mainly be about food, because… Continue reading Just Have More Willpower – the Most Ridiculous Instruction
I have been procrastinating writing this post (as it evident by the dates here), because I told myself I needed to write about something I see a lot of people struggling with on the forum: Emotional Eating. Why is it so difficult for me to write? Well, because I have struggled with it my whole… Continue reading Emotional Eating Intro
Well, it has been a while since I posted, which is unfortunate, as I enjoy writing. However, the youngest has been in a phase where they need every moment of attention, and I’ve been emotionally and physically drained at the end of the day. However, it has improved a bit, and so I feel I… Continue reading I’m Still Alive – Mostly
Alright, so I’m still trying to figure out the direction of this blog, and I know it has been a bit all over the place. Thanks for sticking with me so far. Essentially, I want to have easily referenced articles and links for nutrition, meal planning, self care, and exercise. If I can make it… Continue reading What am I even Doing?
Part of my personal self-improvement plan includes working out. No matter your weight, keeping your body moving is good for your health. I have a bunch of joint issues, so I know that I also need to stay moving to keep my joints and bones in better health to stave off even more issues as… Continue reading New Workouts for Nerds
As you have seen in my last post, I have a lot of ingredients. I make a lot of food, and I have a lot of specialty ingredients. However, these can add up over time, and most cannot be added into your average dinner. Super stinky fermented bean paste has few applications outside the few… Continue reading To-Use Bins